http://geekyoga.com Tue, 22 Jul 2008 05:03:41 +0000 http://backend.userland.com/rss092 en It is all too common for a geek to realise that they have been staring at the screen non stop for the entire day. With social networking, email and every type of business possible being conducted online (as well as games and all that other techno geeky fun) we are ... http://geekyoga.com/too-much-screen-time-try-some-eye-yoga/ With most people today spending the majority of their working days in front of a computer screen, the need for regular stretching and movement of the body is critical. Sitting in front of a computer forces us to sit in an un-natural position, hunched up, shoulders tensed, with an incorrect ... http://geekyoga.com/yoga-benefits-for-computer-workers/ Click. Point. Click. Point. Oh the clicking and pointing and the hurting! Jokes aside it is a serious issue. You can only use one part of your body in one repetitive way for so long before you begin to feel pain, and you might know a lot of keyboard shortcuts, ... http://geekyoga.com/alleviate-mouse-hand-using-yoga-for-the-wrists/ As a person who spends long hours sitting in front of a screen, I did a lot of research before I decided that yoga was what I needed to help my with my overstressed and under exercised geek lifestyle. Yoga is an incredibly rewarding and fun group of exercises, one enjoyed ... http://geekyoga.com/the-amazing-benefits-of-yoga/